Weekly classes taught at triyoga in Camden, London. Please see schedule and class descriptions below.

See my triyoga Camden schedule below: https://bit.ly/2LoRHfd

• Tuesday 4.45 – 5.30pm, kids yoga (ages 10-14)
• Tuesday 6.00 – 7.15pm, yoga level 1
• Wednesday 6.45 – 8.00pm, ongoing beginners courses
• Thursday 10.00 – 11.00am, post-natal yoga
• Thursday 11.30 – 12.45pm, pregnancy
• Thursday 4.00 – 5.15pm, yoga open level

DESCRIPTION OF CLASSES

Yoga – Imaginative, energising and inspiring Yoga classes adapted to the individual and suitable for all levels.

Kids & Teens Yoga – In this class, children and teens learn how to relax, improve concentration, and build confidence and self-esteem as they stretch and strengthen their bodies.

Beginners Courses – The practice builds week-by-week, introducing you to the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama). You’ll also learn simple meditation and relaxation techniques. You will receive personal attention and work at a pace that means you learn slowly and thoroughly, step by step.

Post-natal yoga – This class is specifically designed for news mums to bring their babies to. It focuses on twists and abdominal work, in order to strengthen the core, abdominal muscles and pelvic floor. This class also supports new mothers’ mental health and gives them time for a much needed and well deserved relaxation. Babies are welcome.

Pregnancy – A wonderful time for the expecting mother to be totally focused on her and her baby. Classes are geared towards labour and empowering the mother – no previous experience of Yoga is necessary! Susannah trained as a Doula with Michel Odent.