More Articles from Archive ~ news & blog

Yoga Pose of The Month: November

Comments Off on Yoga Pose of The Month: November

Pranamasana (bowing pose) This pose is a good follow on from last months pose; Balasana and is a good alternative to headstand for those who are not yet ready for it. Highly beneficial in Asthma. START: Start kneeling. Grasp the lower calves just above the ankles. Slowly bend forward and place the crown of the […]

Read full story →

Yoga Pose of The Month: October

Comments Off on Yoga Pose of The Month: October

Balasana/ Utthita  Balasana: BALA = CHILD, UTTHITA = EXTENDED, ASANA = POSE. Balasana is a wonderful resting and restorative pose, it creates a sense of well being and inner calm being curled up like a baby. START: Kneel with your knees and feet hip width apart. Try and keep the shins and tops of the […]

Read full story →

Yoga Pose of The Month: March

Comments Off on Yoga Pose of The Month: March

March’s Yoga pose is Ardha Matseyendrasana (Fish Pose) – Twists are good for detoxing! This is the milder version of the Full twist known as Paripurna Matseyendrasana. According to Hindu Legend Shiva was on an island explaining Yoga and its mysteries to Parvati, nearby in the sea a fish listened attentively and remained totally motionless, […]

Read full story →