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Yoga Pose of The Month: October

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Balasana/ Utthita  Balasana: BALA = CHILD, UTTHITA = EXTENDED, ASANA = POSE. Balasana is a wonderful resting and restorative pose, it creates a sense of well being and inner calm being curled up like a baby. START: Kneel with your knees and feet hip width apart. Try and keep the shins and tops of the […]

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Yoga Pose of The Month: September

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  Virabhadrasana II: Warrior II Pose. Virabhadra a fierce Indian warrior summoned to seek revenge after the death of Shiva’s wife. The Hindu story tells us that the powerful priest Daksha threw a huge sacrifice and invited everyone except his daughter Sati and her Husband Shiva, Sati was livid about this and in one version […]

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Yoga Pose of The Month: August

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Garudasana: Eagle Pose. Garuda= Mythic King of the Birds often depicted as a Hawk,but translated into english as an Eagle. Garuda is the vehicle of Vishnu. This wonderful balance pose is beneficial in so many ways, but one of the most important is the unblocking of the ‘nadis'(energy lines) in our body, this can cause […]

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Yoga Pose of The Month: July

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Vrksasana; Vrksa= tree. Tree is a wonderful Balance Posture that helps us to understand the true essence of yoga, to balance we must be focussed and have a still and quiet mind, we must be truly present in the moment otherwise we will topple. The symbolism of the tree is very useful in integrating the […]

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Yoga Pose of The Month: June

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Utkatasana;  Utkata =Fierce or Powerful. Also known as Chair Pose. Classically this pose is practiced with feet and  hands together and with an arch in the back, however we are looking at a safer version that is available to all. It is a strong posture and if practiced and held for several breaths 3 times […]

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Yoga Pose of The Month: May

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  Trikonasana or Triangle Pose. Tri= Three, Kona = Angle. These three angles are found in the spaces made between the arms and the legs, and stability, evenness and expansion are what make up the three sides of each triangle, a combination of strength and ease, effort and effortlessness. Turn the awareness within and find […]

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Yoga Pose of The Month: April

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  April’s  Yoga pose is Dwi Pada Pitham (2ft Bridge Pose) also known as Setu bandha Sarvangasana This amazingly beneficial posture can be used to warm-up or to cool down, can be practiced restoratively or dynamically or simply held for a few breaths to build up strength. Like a bridge it must have a strong […]

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