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Yoga Pose of The Month: March

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March’s Yoga pose is Ardha Matseyendrasana (Fish Pose) – Twists are good for detoxing! This is the milder version of the Full twist known as Paripurna Matseyendrasana. According to Hindu Legend Shiva was on an island explaining Yoga and its mysteries to Parvati, nearby in the sea a fish listened attentively and remained totally motionless, […]

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